Warm-up Strength: 4 sets Tempo Push-ups @1111* x 15 reps immediately followed by 20 Banded Triceps Press Downs Rest 30sec Strict Chest to Bar Pull-ups** x 6 reps immediately followed by 20 Seated Banded Rows Rest 60sec *If done unbroken, this is 60sec of work. You can break any time to rest so that you...Read More
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