Warm-up Strength: Every 2:30 x 5 sets Tempo Front Squats x 5,5,4,4,3 @2211 Conditioning: 10 Overhead Squats 10 Burpee Pull-ups* 20 Front Squats 20 Burpee to 6in Target* 30 Back Squats 30 Lateral Burpees Over the Barbell *Bar must be 6in above extended reach of fingers Rx 115/75 Rx+135/95Read More
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