Warm-up

Strength:

Every 2:30 x 5 sets

Tempo Front Squats x 5,5,4,4,3 @2211

Conditioning:

10 Overhead Squats

10 Burpee Pull-ups*

20 Front Squats

20 Burpee to 6in Target*

30 Back Squats

30 Lateral Burpees Over the Barbell

*Bar must be 6in above extended reach of fingers

Rx 115/75

Rx+135/95