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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

March 14, 2024
11

CrossFit Open 24.3

March 14, 20240
We will be running this workout in all classes on Friday March 15th. RX and SCALED FOUNDATIONS All for time:5 rounds of:10 thrusters, weight 110 chest-to-bar pull-ups Rest 1 minute, then: 5 rounds of:7 thrusters, weight 27 bar muscle-ups Time cap: 15 minutes♀ 65, 95 lb (29, 43 kg)♂ 95, 135 lb (43, 61 kg...
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