CrossFit Open 24.3

We will be running this workout in all classes on Friday March 15th.

RX and SCALED

FOUNDATIONS

All for time:
5 rounds of:
10 thrusters, weight 1
10 chest-to-bar pull-ups


Rest 1 minute, then:


5 rounds of:
7 thrusters, weight 2
7 bar muscle-ups


Time cap: 15 minutes
♀ 65, 95 lb (29, 43 kg)
♂ 95, 135 lb (43, 61 kg

OR

FOUNDATIONS

All for time:
5 rounds of:
10 thrusters with a stick, weight 1
10 bent-over rows, weight 2


Rest 1 minute, then:


5 rounds of:
7 thrusters, weight 2
7 push-ups


Time cap: 15 minutes
♀ stick (weight 1), 35 lb/15 kg (weight 2)*
♂ stick (weight 1), 45 lb/20 kg (weight 2)*
*The load is a suggested starting point.
If you are completing all the workouts
in the Foundations division, you are
free to decrease or incre

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