Barbell Warm-up Barbell Cycling: Take 10min to build to 85% of your Power Clean and Jerk Then, Every 20sec x 15 sets 1 Power Clean and Jerk @55-60% Conditioning: 21 Hang Squat Cleans 135/95 21 Pull-ups 15 Thrusters 15 Chest to Bar Pull-ups 9 Clusters 9 Bar Muscle-ups Or 21 Hang Squat Cleans 96/65 21...Read More

Our first week of ForeverFit classes kicked off to a great start and we are super excited to see this program grow! We are very excited to be offering ForeverFit, in a commitment to meet the needs and goals of those that are 55+. Our program will improve strength, balance, coordination, and cardiovascular capacity. By...Read More