Warm-up Strength: Build to today’s 2RM Tempo Front Squat @33X1 (last week was a 3RM) Every 2:30 x 5 sets 2 Tempo Front Squats @33X1 Conditioning:50 Deadlifts35 Front Squats20 Hang Power Cleans Time Cap 20min Rx 155/105*Partition the reps and movements however you want. If you drop the barbell to the ground, then you must...Read More
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