Barbell Warm-up Strength: Every 2min x 12min Overhead Squat Sets 1-3: 4 reps Sets 4-6: 3 reps Conditioning: Every year at the end of October we complete the workout, Grace. This workout is typically associated with Breast Cancer Awareness month. Feel free to wear your pink! Grace 30 Clean and Jerks 135/95 Notes for Grace:4min...Read More