Barbell Warm-up Strength + Olympic Lifting: Last Done 3/24/23 Today’s Strength and Olympic Lifting are combined into one 25min clock. Part 1 – Front Squat Part 2 – Barbell Complex (score) 1) Take 10min to build to 80% of your Front Squat from the rack. 2) Then take 15 minutes to build to today’s heavy...Read More
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