Barbell Warm-up

Strength + Olympic Lifting:

Last Done 3/24/23

Today’s Strength and Olympic Lifting are combined into one 25min clock.

Part 1 – Front Squat Part 2 – Barbell Complex (score)

1) Take 10min to build to 80% of your Front Squat from the rack.

2) Then take 15 minutes to build to today’s heavy of the following:
1 Deadlift + 1 Clean + 1 Hang Clean + 1 Front Squat + 1 Clean

The complex must be UNBROKEN to count. So, make sure those cleans (from the floor) are touch and go. Use that hook grip!


3 sets for Quality

Windshield Wipers x 30sec

Plank Punches on Elbows x 16 reps

Supine Plank x 45-60sec

Rest 60sec

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