Warm-up Strength: Every Minute on the Minute x 12min 1- Bulgarian Split Squats* x 8 reps left leg @2111 2- Straight Arm Banded Lat Pulldowns x 20 reps 3- Bulgarian Split Squats* x 8 reps right leg @2111 4- Hand Release Push-ups x 15 reps *Dumbbell farmer’s hold. But only add weight if you can...Read More
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