Every Minute on the Minute x 12min

1- Bulgarian Split Squats* x 8 reps left leg @2111

2- Straight Arm Banded Lat Pulldowns x 20 reps

3- Bulgarian Split Squats* x 8 reps right leg @2111

4- Hand Release Push-ups x 15 reps

*Dumbbell farmer’s hold. But only add weight if you can control the reps at the prescribed tempo.


The benchmark workout, Helen, has been announced as one of the tests at this year’s CrossFit Games. Here’s a little history on “Girls at the Games”


3rds for time

400m Run

21 Kettlebell Swings 53/35

12 Pull-ups

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