Warm-up

Strength:

Every Minute on the Minute x 12min

1- Bulgarian Split Squats* x 8 reps left leg @2111

2- Straight Arm Banded Lat Pulldowns x 20 reps

3- Bulgarian Split Squats* x 8 reps right leg @2111

4- Hand Release Push-ups x 15 reps

*Dumbbell farmer’s hold. But only add weight if you can control the reps at the prescribed tempo.

Conditioning:

The benchmark workout, Helen, has been announced as one of the tests at this year’s CrossFit Games. Here’s a little history on “Girls at the Games”

“Helen”

3rds for time

400m Run

21 Kettlebell Swings 53/35

12 Pull-ups