Mobility: Ankles Skill: Pistol Progressions Conditioning: As Many Rounds and Reps as Possible in 16min of: 400m Run/Row/Ski 10 Parallette Pass Thru with Push-up & Dip (over and back is 1 rep) * 20 Alternating Pistols or Pistol Modification 10 Donkey Kicks 20 Tuck-up to V-up ComplexRead More
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