7/20/23

Mobility:

Ankles

Skill:

Pistol Progressions

Conditioning:

As Many Rounds and Reps as Possible in 16min of:

400m Run/Row/Ski

10 Parallette Pass Thru with Push-up & Dip (over and back is 1 rep) *

20 Alternating Pistols or Pistol Modification

10 Donkey Kicks

20 Tuck-up to V-up Complex

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