Mobility: Wrists & Forearms Skill: Handstand Walk Progressions Conditioning: As Many Rounds and Reps as Possible in 16min of: 25 Calorie Row/Ski/Bike 25ft Handstand Walk or Handstand Marching 20 Russian Twists with Ball 15 Ball Slams 10 Plank Burpees 5 Deck Squats with BallRead More
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