Mobility:
Wrists & Forearms
Skill:
Handstand Walk Progressions
Conditioning:
As Many Rounds and Reps as Possible in 16min of:
25 Calorie Row/Ski/Bike
25ft Handstand Walk or Handstand Marching
20 Russian Twists with Ball
15 Ball Slams
10 Plank Burpees
5 Deck Squats with Ball