Mobility:

Wrists & Forearms

Skill:

Handstand Walk Progressions

Conditioning:

As Many Rounds and Reps as Possible in 16min of:

25 Calorie Row/Ski/Bike

25ft Handstand Walk or Handstand Marching

20 Russian Twists with Ball

15 Ball Slams

10 Plank Burpees

5 Deck Squats with Ball