Barbell Warm-up Olympic Lifting: Getting back to the snatch progressions today. You’ll work to a heavy single next week. Every 90sec x 8 sets Sets 1-4: 1 Snatch Pull + Snatch @80-85% Sets 5-8: Snatch x 1.1 @85%+ Rest 10sec between singles The snatch pull will be only to your knee – focusing on perfect...Read More
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
