Mobility: Shoulders Skill: Handstand Hold Progressions Conditioning: Every Minute on the Minute x 20min 1- Handstand Practice x 45sec 2- 8 Ball Slams + 10 Lunges with Ball 3- 10 Russian Twists with Ball + 15 Straight Leg Raises with Ball in Press 4- Row, Bike, Ski, Run x 60sec 5- Rest or Active Rest...Read More
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