Mobility:

Shoulders

Skill:

Handstand Hold Progressions

Conditioning:

Every Minute on the Minute x 20min

1- Handstand Practice x 45sec

2- 8 Ball Slams + 10 Lunges with Ball

3- 10 Russian Twists with Ball + 15 Straight Leg Raises with Ball in Press

4- Row, Bike, Ski, Run x 60sec

5- Rest or Active Rest in Plank