Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free
Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

June 28, 2023

6/29/23

June 28, 20230
Mobility: Shoulders Skill: Handstand Hold Progressions Conditioning: Every Minute on the Minute x 20min 1- Handstand Practice x 45sec 2- 8 Ball Slams + 10 Lunges with Ball 3- 10 Russian Twists with Ball + 15 Straight Leg Raises with Ball in Press 4- Row, Bike, Ski, Run x 60sec 5- Rest or Active Rest...
Read More