Mobility: Wrists & Forearms Skill: Handstand Walk Progressions Conditioning: As Many Rounds and Reps as Possible in 18min of: 400m Run 20 Med Ball Cleans 20 Straight Leg Raises with Ball in Press 20 Walking Lunges with Ball 20 Russian Twists with Ball 25-50ft Handstand Walk or 5 Wall WalksRead More
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