Mobility:

Wrists & Forearms

Skill:

Handstand Walk Progressions

Conditioning:

As Many Rounds and Reps as Possible in 18min of:

400m Run

20 Med Ball Cleans

20 Straight Leg Raises with Ball in Press

20 Walking Lunges with Ball

20 Russian Twists with Ball

25-50ft Handstand Walk or 5 Wall Walks