In this episode, Levels Editorial Director, Mike Haney, speaks with Stephanie Nickitas, a former professional tennis player and Owner of CrossFit Winter Park, about her journey to achieving optimal health through consistency and nutrition. Stephanie shares her insights on the importance of consistency, mechanics, and intensity in CrossFit, and how focusing on her metabolic health...Read More

Please visit the Games website for standards and variations. 23.2A:Complete as Many Reps as Possible in 15 minutes of:5 Burpee Pull-ups10 Shuttle Runs (1 rep = 50 ft)*Add 5 burpee pull-ups after each round. 23.2B:Immediately following 23.2A, athletes will have 5 minutes to establish:1-rep-max Thruster (from the floor)Read More