Warm-up Strength: Every 3min x 9min 20 Deadlifts @ 40-50% Perform these sets with touch and go, but DO NOT BOUNCE. Double overhand grip. Newer members: Modify to 12-15 reps each set Conditioning: 5rds 1min Dumbbell Power Clean and Jerk 1min Ab-mat Sit-ups 1min Box Jump Overs 24/20 1min 200m Run 1min RestRead More
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