2/1/23

Warm-up

Strength:

Every 3min x 9min

20 Deadlifts @ 40-50%

Perform these sets with touch and go, but DO NOT BOUNCE. Double overhand grip.

Newer members: Modify to 12-15 reps each set

Conditioning:

5rds

1min Dumbbell Power Clean and Jerk

1min Ab-mat Sit-ups

1min Box Jump Overs 24/20

1min 200m Run

1min Rest

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