Barbell Warm-up Olympic Lifting: Every 2min x 10min Power Clean + Hang Clean + Front Squat + Jerk Conditioning: 50 Double-unders 15 Deadlifts 15 Lateral Burpees Over the Barbell 50 Wall Balls 20/14 to 10ft 15 Lateral Burpees Over the Barbell 15 Deadlifts 50 Double-unders Rx 185/135 Rx+ 275/185Read More
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