Barbell Warm-up

Olympic Lifting:

Every 2min x 10min

Power Clean + Hang Clean + Front Squat + Jerk

Conditioning:

50 Double-unders

15 Deadlifts

15 Lateral Burpees Over the Barbell

50 Wall Balls 20/14 to 10ft

15 Lateral Burpees Over the Barbell

15 Deadlifts

50 Double-unders

Rx 185/135

Rx+ 275/185