Barbell Warm-up Olympic Lifting: Every 2min x 10min Sets 1-2 Mid-Thigh Clean + Clean Sets 3-5 Clean x 1.1 (rest 10sec between singles) Finish: 2 sets of Clean Pull x 2 at 5-10lbs heavier than your last clean Conditioning: Time Cap 20min Rx 95/65 Rx+ 135/95 4rds 100m Sprint 10 Bar Facing Burpees 5 Squat...Read More

Thank you for visiting our blog! We created this recipe book to help clients create healthy and delicious meals without spending hours in the kitchen. CLICK HERE to download your copy now << And also without buying a lot of expensive specialty ingredients. It includes recipes for almost everyone (even picky eaters). PLUS: you’ll notice...Read More