Barbell Warm-up

Olympic Lifting:

Every 2min x 10min

Sets 1-2 Mid-Thigh Clean + Clean

Sets 3-5 Clean x 1.1 (rest 10sec between singles)

Finish: 2 sets of Clean Pull x 2 at 5-10lbs heavier than your last clean

Conditioning:

Time Cap 20min Rx 95/65 Rx+ 135/95

4rds

100m Sprint

10 Bar Facing Burpees

5 Squat Clean and Jerk

100m Sprint

10 Bar Facing Burpees

5 Squat Snatches