Mobility: Chest/Pecs Skill: Toes to Bar Conditioning: As many Rounds and Reps as Possible in 16min of: 300m Run/Row/Ski 100m Pinch Plate Carry 20 Hand Plank Taps 20 Plate Hops 20 Overhead Plate Walking Lunges 20 Single Leg Alternating V-upsRead More
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