Mobility:

Chest/Pecs

Skill:

Toes to Bar

Conditioning:

As many Rounds and Reps as Possible in 16min of:

300m Run/Row/Ski

100m Pinch Plate Carry

20 Hand Plank Taps

20 Plate Hops

20 Overhead Plate Walking Lunges

20 Single Leg Alternating V-ups