Barbell Warm-up Olympic Lifting: Week 1 of an 8-week progression on cleans. Starting high, then moving to floor. Every 2min x 12min Sets 1-3 High Hang Clean x 3 Sets 4-6 High Hang Clean + 2 Mid-Thigh Clean Conditioning: 600m Run 20 Pull-ups 25 Wall Balls 20/14 to 10ft 30 Deadlifts 225/155 25 Wall Balls...Read More
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