Barbell Warm-up

Olympic Lifting:

Week 1 of an 8-week progression on cleans. Starting high, then moving to floor.

Every 2min x 12min

Sets 1-3 High Hang Clean x 3

Sets 4-6 High Hang Clean + 2 Mid-Thigh Clean

Conditioning:

600m Run

20 Pull-ups

25 Wall Balls 20/14 to 10ft

30 Deadlifts 225/155

25 Wall Balls

20 Pull-ups

600m Run