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December 19, 2021

12/20/21

December 19, 2021SiteplicityWP Daily Workout0

Warm-up Strength: Every 2:00 x 10min (5 sets) 2 Front Squat + 2 Back Squat Conditioning: 3rds for time 50 Double-unders 15 Toes to Bar 12 Hang Power Clean 9 Front Squat 6 Shoulder to Overhead Rx 95/65 Rx+ 135/95 Finish: 8 sets 20sec Hollow Hold 10sec Rest

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December 19, 2021SiteplicityBlog, Uncategorized, WOD0

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