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12/20/21

19
Dec

12/20/21

Warm-up

Strength:

Every 2:00 x 10min (5 sets)

2 Front Squat + 2 Back Squat

Conditioning:

3rds for time

50 Double-unders

15 Toes to Bar

12 Hang Power Clean

9 Front Squat

6 Shoulder to Overhead

Rx 95/65

Rx+ 135/95

Finish:

8 sets

20sec Hollow Hold

10sec Rest