Warm-up: 200m Run then 2rds of: 2 1 and ΒΌ Front Squats 3 Thrusters 4 Back Squats 5 Strict Press 6 Ring Row Strength: Every 2:30 x 10min (4 sets) 2 Front Squat + 3 Back Squat *Perform 2 front squats, rack the barbell, and immediately begin 3 back squats with the same weight. Last...Read More
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