200m Run then 2rds of:
2 1 and ¼ Front Squats
4 Back Squats
5 Strict Press
6 Ring Row
Every 2:30 x 10min (4 sets) 2 Front Squat + 3 Back Squat
*Perform 2 front squats, rack the barbell, and immediately begin 3 back squats with the same weight. Last week you had 3 + 4, so take a look at your numbers and try to increase.
No Rx today. It’s a chance to work on some skills and try different weights.
Every Minute on the Minute for 20min:
1- Pull-ups or Chest to Bar Pull-ups x 6-10 reps
2- Dumbbell Clusters x 5-8 reps
3- Handstand Hold x 20sec + Max Reps Double-unders in remaining time