Warm-up: 400m Run then 3rds of: 10 Box Step-ups 10 Med Ball Clean 10 Deadbug Holding Wall Ball 10 Hanging Knee Raises with 3sec lowering Conditioning: Last done 7/8/21 “Filthy Fifty” 50 Box Jumps (24/20) 50 Jumping Pull-Ups 50 Kettlebell Swings (53/35) 50 Walking Lunge Steps 50 Knees-to-Elbows 50 Push Presses (45/35) 50 Back Extensions-...Read More

I just wanted to take a couple minutes to share some thoughts and reflect on this year’s CrossFit Games. More specifically, Andrew’s games. It’s really hard to put into words how big of an accomplishment it is to make it through the Open, and then the Age Group Online Qualifier, in order to advance to...Read More