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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

July 18, 2021

7/19/21

July 18, 20210
Warm-up Strength: Push Press 15min to build to a 1RM Conditioning: 2rds 15 Hang Power Clean 20 Double-unders 2rds 15 Front Rack Reverse Alternating Lunges 20 Double-unders 2rds 15 Push Press 20 Double-unders Rx 95/65 Rx+ 135/95
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