Warm-up

Strength:

Push Press 15min to build to a 1RM

Conditioning:

2rds

15 Hang Power Clean

20 Double-unders

2rds

15 Front Rack Reverse Alternating Lunges

20 Double-unders

2rds

15 Push Press

20 Double-unders

Rx 95/65

Rx+ 135/95