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April 26, 2021

4/27/21

April 26, 2021SiteplicityWP Daily Workout0

Warm-up Strength: Sumo Deadlift 4×5 @21X2 Conditioning: 500m Row Buy-in, then 3rds of: 30 Sit-ups 20 Alternating Dumbbell Snatch 15 Single Dumbbell Box Step Overs 24/20 Rx 35/25 Rx+ 50/35

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