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4/27/21

26
Apr

4/27/21

Warm-up

Strength:

Sumo Deadlift 4×5 @21X2

Conditioning:

500m Row Buy-in, then

3rds of:

30 Sit-ups

20 Alternating Dumbbell Snatch

15 Single Dumbbell Box Step Overs 24/20

Rx 35/25

Rx+ 50/35