Barbell Warm-up Strength: Take 15min to build to a 2RM Thruster (from ground) Conditioning: 10 Pull-ups 9 Front Squats 10 Pull-ups 12 Thrusters 10 Pull-ups 15 Power Clean 10 Pull-ups 18 Clusters Rx 95/65 Rx+ Chest to Bar Pull-ups and 115/75Read More

Did you know that 90% of us don’t get enough vegetables every day? 90%! Pretty shocking, right? According to the USDA, most of us need between 2 and 4 cups a day (less if you are smaller and/or less active, and more if you are bigger and/or more active). But the truth is, most people...Read More