Barbell Warm-up

Strength: Take 15min to build to a 2RM Thruster (from ground)

Conditioning:

10 Pull-ups

9 Front Squats

10 Pull-ups

12 Thrusters

10 Pull-ups

15 Power Clean

10 Pull-ups

18 Clusters

Rx 95/65

Rx+ Chest to Bar Pull-ups and 115/75