Warm-up: 200m Run then 2 sets of: 4 reps each Muscle Clean Front Squat Tall Clean Strict Press Push Press Split Jerk Strength: Every 2min x 12min 2 Hang Squat Cleans + Front Squat + Split Jerk Conditioning: As Many Rounds and Reps as Possible in 7min of:40 Double-Unders20 Alternating Dumbbell Snatches10 Toes-to-Bar As Many...Read More

It’s already that time of year again! The CrossFit Games Open 2021 beings in less than a month on March 11th. This year, CrossFit has made some really cool changes to the whole format and timeline for the Games season. Without going into too much detail, the main difference for all of us is that the...Read More