Warm-up Strength: Front Squat x 4,3,2,2 Conditioning: As Many Rounds as Reps as Possible in 5min of: 3 Hang Power Snatch 95/65 6 Overheads Squats 9 Push-ups Rest 2:30min then, As Many Rounds as Reps as Possible in 5min of: 3 Hang Power Clean 115/75 6 Front Squat 9 Push Press Finish:  Accumulate 5min in any...Read More

Today I have a spicy recipe for you that’s delicious as a topper for grilled chicken, fish, burgers … and it’s also great stirred into veggies, beans, and pasta! It’s proof that you can enjoy gourmet-style meals while eating a “clean” and healthy diet. The bonus of eating healthy whole foods is that you feel...Read More