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10/19/20

18
Oct

10/19/20

Warm-up

Strength: Front Squat x 4,3,2,2

Conditioning:

As Many Rounds as Reps as Possible in 5min of:

3 Hang Power Snatch 95/65

6 Overheads Squats

9 Push-ups

Rest 2:30min then,

As Many Rounds as Reps as Possible in 5min of:

3 Hang Power Clean 115/75

6 Front Squat

9 Push Press

Finish: 

Accumulate 5min in any plank position.