Warm-up: Strength: 3 sets Standing Dumbbell Strict Press x 10 reps each @2111 Hold front rack position on the arm you are not using. Rest 2min between sets 3 sets 1a) 1-1-2 Dumbbell Bench Press x 6 1b) Strict Supinated Grip Chest to Bar Pull-up x 6 reps Workout of the Day: 750m Row 50...Read More

I read this stat on Jack Canfield’s blog that blew me away: “Researchers estimate that we think about 50,000 to 70,000 thoughts a day – and that about 80% of those thoughts are negative.” WHAT! That’s a mindblowing amount of negative self-talk. If you’re going to live the life you are MEANT to live and...Read More