Mobility: Lax Ball Thoracic Openers Midline/Stability: 4 sets Suitcase/Waiters Carry x gym length each 15 Paloff Press each way 30sec L-sit or Knee Tuck on Parallettes 5 Parallette Pass Thru’s (no dip/push-up and over and back is one rep) Workout of the Day: As Many Rounds and Reps as Possible in 18min of: 22 Cal...Read More