Mobility: Lax Ball Thoracic Openers

Midline/Stability: 4 sets

Suitcase/Waiters Carry x gym length each

15 Paloff Press each way

30sec L-sit or Knee Tuck on Parallettes

5 Parallette Pass Thru’s (no dip/push-up and over and back is one rep)

Workout of the Day:

As Many Rounds and Reps as Possible in 18min of:

22 Cal Row

20 Russian Twists with slam ball

18 Ball Slam

16 Ball Slam Sit-up

14 Ball Slam Cleans

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